Check the Code to Ensure That You Are Getting Organic Produce

I only learned this recently. Look at the stickers stuck on the produce.

9-If the PLU code has 5 digits beginning with a 9, then it is organic.

8-Genetically-engineered produce has 5 digits beginning with an 8. This is the only genetic engineering label in the US.

3 & 4-Conventially grown produce will only have a 4-digit PLU code.

Go here for a complete list of PLU codes.

I noticed my very first genetically-engineered produce today while I was shopping at Dominick's. They had grapes with a PLU code beginning with an 8.

Also, watch out for unlabeled produce. I predominantly shop at Whole Foods for my organic produce, and I have noticed that there will be conventional produce mixed in with a batch that is labeled organic on the sign posted above. Or there will not be a sticker on the produce at all. I want organic, so I am not going to buy otherwise. Paying attention to the PLU codes on the stickers is the best way to ensure you are getting what you paid for.

Tips When Shopping for Food

Shop the perimeter of the supermarket and ignore the middle.

Go directly to the sections devoted to organic produce and natural products.

Buy organic foods.  However, if that is not possible or affordable, you can cut your exposure to pesticides by 90% by buying the following foods organic only :

• Apples
  
• Bell Peppers
  
• Celery
  
• Cherries
  
• Grapes
  
• Nectarines
  
• Peaches
  
• Pears
  
• Potatoes
  
• Red Raspberries
  
• Spinach
  
• Strawberries
  

Buy organic versions of the foods you eat the most.

Shop at natural food stores such as Whole Foods or Wild Oats.

Buy locally produced foods and fresh local produce in season, whether they are organic or not.